CBT Reading list and Self-help
Following is a list of useful websites, books and organisations which can help you with your problems or help you with a friend or relative who’s problems you wish to understand better.
www.overcoming.co.uk – Self-help guides, covering a variety of mental health problems.
Cognitive Behavioural Therapy for Dummies
A guide to understanding CBT and how to help your problem. Rob Wilson and Rhena Branch.
Finding peace in a frantic world-Mark Willams and Danny Penman.
Methods to manage depression, stress, worry and anxiety. Contains a helpful CD of Mindfulness exercises.
The Mood Gym
www.moodgym.anu.edu.au – treatment for depression
Living life to the full.
www.llttf.com – An interactive cbt programme based on CBT for anxiety and depression
Support and Self Help Organisations
www.phobics-society.org.uk – Anxiety UK
www.depressionalliance.org – Depression Alliance .
www.ocdaction.org.uk – OCD Action
www.patient.co.uk – Information, Support and F.A.Q’s on physical and mental health