CBT Reading list and Self-help

Following is a list of useful websites, books and organisations which can help you with your problems or help you with a friend or relative who’s problems you wish to understand better.

www.overcoming.co.uk  – Self-help guides, covering a variety of mental health problems.

Cognitive Behavioural Therapy for Dummies

A guide to understanding CBT and how to help your problem. Rob Wilson and Rhena Branch.

Mindfulness

Finding peace in a frantic world-Mark Willams and Danny Penman.

Methods to manage depression, stress, worry and anxiety.  Contains a helpful CD of Mindfulness exercises.

Inter-active resources

The Mood Gym

www.moodgym.anu.edu.au  – treatment for depression

Living life to the full.

www.llttf.com –  An interactive cbt programme based on CBT for anxiety and depression

Support and Self Help Organisations

www.phobics-society.org.uk – Anxiety UK

www.depressionalliance.org – Depression Alliance .

www.ocdaction.org.uk – OCD Action

www.patient.co.uk – Information, Support and F.A.Q’s on physical and mental health