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CBT Reading list and Self-help

Following is a list of useful websites, books and organisations which can help you with your problems or help you with a friend or relative who’s problems you wish to understand better.  – Self-help guides, covering a variety of mental health problems.

Cognitive Behavioural Therapy for Dummies

A guide to understanding CBT and how to help your problem. Rob Wilson and Rhena Branch.


Finding peace in a frantic world-Mark Willams and Danny Penman.

Methods to manage depression, stress, worry and anxiety.  Contains a helpful CD of Mindfulness exercises.

Inter-active resources

The Mood Gym  – treatment for depression

Living life to the full. –  An interactive cbt programme based on CBT for anxiety and depression

Support and Self Help Organisations – Anxiety UK – Depression Alliance . – OCD Action – Information, Support and F.A.Q’s on physical and mental health

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