Can Cognitive Behavioural Therapy Help Me?
CBT is a “recommended therapy”,as identified by the NHS and “National Institute of Clinical Excellence”(www.nice.org.uk) for emotional and psychological problems.
CBT is proven to be help:
- Anxiety Disorders (OCD, Social, Performance, Health)
- Adjustment Difficulties
- Bereavement and Loss
- Confidence Building
- Pain Management.
- Sleep Problems
You may find your problem is not on this list, please contact me so we discuss your particular problem or difficulty.