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Can Cognitive Behavioural Therapy Help Me?.

learning to cope

Can Cognitive Behavioural Therapy Help Me?

handsCBT is a “recommended therapy”,as identified by the NHS and “National Institute of Clinical Excellence”(www.nice.org.uk) for emotional and psychological problems.

CBT is proven to be help:

  • Anxiety Disorders (OCD, Social, Performance, Health)
  • Anger
  • Adjustment Difficulties
  • Bereavement and Loss
  • Confidence Building
  • Depression
  • Pain Management.
  • P.T.S.D.
  • Stress
  • Sleep Problems

You may find your problem is not on this list, please contact me so we discuss your particular problem or difficulty.

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